Christmas is coming! And with Christmas, there come delicious yet usually unhealthy Christmas foods. Especially, of course, cookies. In order to be able to enjoy tasty cookies without ruining my clean bodybuilding diet, I need to come up with the best bodybuilding christmas cookie recipes I can. I’ve already tested some recipes in the past. The outcome, however, was usually not so tasty at all. Duh. But this year, I’m ready for a whole lot of trial and error.. so hereby I officially announce the beginning of my 2009 bodybuilding bakery project which will hopefully lead to edible results. 
I’ve just had the idea but I already have some ideas on which ingredients I want to use for my tests and which I definitely want to avoid.
The No-Go-List – Stuff I Don’t Want To Use
Ingredients Suitable For Bodybuilding – Foods I Want To Use
Yeah, that’s a quick list containing the most important ingredients I want to use for my bodybuilding cookies. I might also try to make some muffins, we’ll see. Expect to read about the first results soon. If you have any advice or ideas (know more ingredients I should use?), be free to tell me. If you know some good (!) recipes, please tell me and I’ll check them out. Wish me luck, I’ll be in the kitchen now for round one.
Saturated fat (esp. from coconut) is the opposite of bad.
can u come onto icq because i need to ask you 1 last thing please thancks lenny
u have helped allot
Hey lenny thanks for adding me on icq means alot ur u allready have and u are now helping allot
I’ll read it if I find the time. I never said saturated fats are ‘bad’ in general. No nutrient is bad or unnecessary (especially seen only from a health and not from a bodybuilding perspective). All nutrients have their use, the things that matter are the amount and the source. Certain amounts of saturated fats from nuts, seeds, meat etc. are good and needed. Coconuts contain unique saturated fats with special properties. And saturated fats from grass-fed, high quality beef, for example, are probably way better than saturated fats from low quality foods like hamburgers and fries. So I’m no anti-saturated-fats fascist or any ‘nutrient hater’ for that matter.
There are different types of cholesterol. The cholesterol from eggs, for example, is ‘good’. Example: The only reason to eat egg whites only as a bodybuilder would be the reduction of unnecessary calories (from the fats) in the last phase(s) of a weight loss diet. There’s no need to be afraid of the fats and the cholsterol in hen’s eggs.
So, technically, I’m in the ‘people who believe one nutrient is the root of all evil suck and don’t know shit about anything’ court. :>
http://preventionisbest.com/site/saturatedfat.html
I thought you might actually like that article since you seem to try and keep on top of anything dietary. Personally I’m in the cholesterol and saturated fats are good court.
Yes I do have icq wats ur email thing for it and wat date and time wil u be on to talk
I’ve heard protein no bake cookies are delicious. I’d assume you can make them without much trouble concerning the list, although I don’t really know the recipe.