Archive for the ‘Workouts’ Category
The following workout routine is a very basic exercise program for bodybuilders.
The following exercise regimen is a basic full body workout consisting of bodyweight exercises only. You can use it to build muscle, lose weight and gain strength (increase your strength to body weight ratio). The exercises area ideal for martial artists, freerunners/traceurs, breakdancers, gymnasts, acrobats and basically any kind of athlete. Especially, of course, for those who need a damn lot of of strength in relation to their own body weight.